No worries Bodyrock.tv is here to help you out. I actually found this website through Youtube where they have a ton of videos to help you get into shape. I yet to find any Youtube channel that has as many workouts posted.
Visit their website bodyrock.tv to see the great job of explaining they do. you will be hurting at the end of one of their workouts. However the pain will be gone with the satisfaction your get from you results.
The video I posted below has the original presenter Suzanna or on Youtube Charliejames1975. They have recently changed presenters however the content is just as good if not better.
It can be hard to find the motivation to work out. Bodyrock does a great job of helping! Being free makes it only that much better. I hope you enjoy sthe workouts.
